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Mabo Dofu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.2031
Energy (kCal)992.062
Carbohydrates (g)3.091
Total fats (g)93.275
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the sesame oil in a wok or large skillet over medium-high heat, and cook and stir the ginger and garlic until the garlic just begins to brown, about 30 seconds. Stir in the pork, breaking it up as you stir, and cook and stir until the pork is browned and broken into small pieces. Add the chili bean sauce, soy sauce, sake, and oyster sauce, stir to mix the ingredients together, reduce heat, and let simmer until the mixture thickens slightly, about 3 more minutes. | 2. Thin the sauce with water as needed (sauce should not be watery) and gently stir in the tofu. Simmer until the tofu is hot and coated with sauce, about 10 minutes, stirring a few more times. Serve sprinkled with chopped green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ginger 1 piece minced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    pork 1/2 pound ground 852.768 0.0 31.5479 79.5388
    chili bean sauce 2 teaspoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sake 2 tablespoons - - - -
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    tofu 1 package cut - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    green onion 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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