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Restaurant Style Beef and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)134.565
Energy (kCal)1639.173
Carbohydrates (g)48.488
Protein (g)70.8165
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oyster sauce 1/3 cup 48.96 10.4832 1.296 0.24
    asian sesame oil 2 teaspoons toasted - - - -
    sherry 1/3 cup - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    beef steak 3/4 pound cut round 1050.6024 0.0 56.1001 91.8002
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    ginger root 1 thin - - - -
    garlic 1 clove peeled smashed 4.47 0.9918 0.1908 0.015
    broccoli 1 pound cut 154.2216 30.1186 12.7913 1.6783

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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