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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator. | 2. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside. | 3. Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oyster sauce	1/3	cup		48.96	10.4832	1.296	0.24
asian sesame oil	2	teaspoons	toasted	-	-	-	-
sherry	1/3	cup		-	-	-	-
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
beef steak	3/4	pound	cut round	1050.6024	0.0	56.1001	91.8002
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
ginger root	1	thin		-	-	-	-
garlic	1	clove	peeled smashed	4.47	0.9918	0.1908	0.015
broccoli	1	pound	cut	154.2216	30.1186	12.7913	1.6783

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.