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Chinese Barbequed Spareribs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)289.2906
Energy (kCal)5440.0922
Carbohydrates (g)86.7658
Total fats (g)429.0377
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 80 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, blend hoisin sauce, cranberry sauce, soy sauce, white wine, honey, and red food coloring. Mix in garlic salt and Chinese five-spice powder. Place ribs in the mixture. Cover, and marinate in the refrigerator at least 1 hour. | 2. Preheat oven to 350 degrees F (175 degrees C). | 3. Place water in the bottom of a large roasting pan. Arrange ribs on pan rack, and cook 30 minutes in the preheated oven. Cover with remaining sauce mixture, and continue cooking 30 minutes, to an internal temperature of 160 degrees F (70 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    cranberry sauce 1/4 cup jellied 110.1075 27.976999999999997 0.6233 0.1039
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    white wine 2 tablespoons - - - -
    honey 2 tablespoons - - - -
    red food coloring 1/2 teaspoon - - - -
    garlic salt 1/2 teaspoon - - - -
    chinese five spice powder 1/4 teaspoon - - - -
    pork sparerib 4 pounds cut 5022.9447 0.0 280.5233 424.32099999999997
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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