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Chinese Style Ground Pork and Tofu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.4774
Energy (kCal)1953.156
Carbohydrates (g)1.9836
Total fats (g)186.1075
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook garlic in the olive oil over medium-high heat in a large saucepan until lightly browned and fragrant. Add the ground pork and brown, stirring frequently to break it up. Stir in the tofu, reduce the heat to medium, and cook to reheat, stirring occasionally, about three minutes. Season with black bean sauce, soy sauce, sherry, and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pork 1 pound ground 1705.536 0.0 63.0958 159.0775
    tofu 1 package cubed firm - - - -
    spicy black bean sauce 1 tablespoon - - - -
    soy sauce - - - -
    sherry 2 tablespoons - - - -
    green onion 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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