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Asian Fire Meat

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.9007
Energy (kCal)2030.4922
Carbohydrates (g)78.7613
Total fats (g)151.9761
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together the soy sauce, sesame oil, brown sugar, garlic, and red onion. Stir in the black pepper, red pepper flakes, sesame seeds, leeks and carrot. Mix in the meat by hand to ensure even coating. Cover and let marinate for at least 2 hours or overnight. | 2. Brush the bottom half of a wok with cooking oil, and heat over medium-high heat. Put in all of the meat and marinade at once, and cook stirring constantly. The meat will be cooked after just a few minutes. Remove from heat and serve with rice or noodles. For Korean style fire meat, roll the meat mixture up in a leaf of red lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    red onion 1 chopped 60.0 14.01 1.65 0.15
    black pepper to taste ground 0.0 0.0 0.0 0.0
    red pepper flake 1 teaspoon - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    leek 2 chopped 108.58 25.186999999999998 2.67 0.534
    carrot 1 chopped 20.5 4.79 0.465 0.12
    beef steak 1 pound sliced round 1400.8032 0.0 74.8002 122.4003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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