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Cantonese Barbecued Pork

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.964
Energy (kCal)749.7039
Carbohydrates (g)30.6264
Total fats (g)4.6987
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 6 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl, stir together sherry, ginger root, oyster sauce, five-spice powder, soy sauce, white sugar, sugar, hoisin sauce, ketchup and cinnamon. | 2. Cut pork into 5x2 inch strips. Place strips flat in a shallow baking dish. Pour marinade over pork strips. Let pork marinate at least 6 hours in refrigerator. | 3. Drain, reserving marinade. Mix honey and 3 tablespoon reserved marinade in a small bowl; set aside. Preheat oven to 350 degrees F (175 degrees C). | 4. Fill a shallow roasting pan with water and place in bottom of oven. Carefully place pork strips on a roasting rack above roasting pan so all sides are exposed to heat. If you don't have a roasting rack, insert the curved end of an S-shaped hook, paper clip, or drapery hook in pork strips and hang them from the top shelf. | 5. Roast for 30 minutes. Baste pork strips with honey mixture. Roast 15 minutes and baste again. Roast 10 minutes longer or until pork strips are crisp and golden brown. Remove from oven and let cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry 2 tablespoons 605.2014 0.0 134.6403 3.4
    ginger root 2 slices 3.52 0.7819 0.0801 0.033
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    chinese five spice powder 1/2 teaspoon 605.2014 0.0 134.6403 3.4
    soy sauce 4 1/2 teaspoons 12.6405 1.1758 1.9414 0.1359
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    ketchup 2 tablespoons 605.2014 0.0 134.6403 3.4
    cinnamon 1/2 teaspoon ground - - - -
    pork shoulder roast 1 1/2 pounds 605.2014 0.0 134.6403 3.4
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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