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Shui Zhu Yu (Sichuan Boiled Fish)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6376
Energy (kCal)194.4142
Carbohydrates (g)12.0171
Total fats (g)14.2323
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the egg white, cornstarch, white pepper, and egg white together in a bowl; add the basa and mix to coat. Set aside and allow to marinate at least 15 minutes. | 2. Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir the peppercorns and dried chile peppers in the hot oil until they turn a very dark red (they will look almost black, so be careful not to burn the chiles). Remove the dried chili peppers and peppercorns from the skillet. Mince the chile peppers. Mash the peppercorns finely; set aside. | 3. Return the skillet to the medium heat and add 1 tablespoon vegetable oil and the bean sauce; cook and stir the bean sauce with the oil until the mixture turns red. Stir the water into the sauce, increase heat to high and cook until the sauce simmers. Remove the ginger slices from the marinating fish and add to the boiling sauce; cook the fish at a boil until the flesh turns white. | 4. Divide the celery and cabbage between two soup bowls. Pour the fish and sauce over the celery and cabbage. Top with the garlic, peppercorns, and chile peppers. | 5. Heat 1 tablespoon olive oil in a skillet over high heat until it just begins to smoke; carefully pour the hot oil over the garlic, peppercorns, and chile peppers. Garnish each portion with cilantro to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127
    ginger root 3 thin slices - - - -
    fillet swai fish 1 cut - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sichuan peppercorn 10 - - - -
    chile de arbol pepper 5 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sichuan bean sauce 2 teaspoons - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    celery 3 stalks cut 30.72 5.7024 1.3248 0.3264
    napa cabbage 1 cup sliced 13.08 2.4307 1.199 0.1853
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cilantro 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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