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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes. | 2. Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	2	cups		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
ginger root	2	teaspoons	grated	3.2	0.7108	0.0728	0.03
shrimp	1	pound	uncooked peeled deveined	385.3342	0.0	91.1202	2.312
water chestnut	1/4	cup	canned drained	-	-	-	-
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.