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Authentic Chinese Steamed Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3785
Energy (kCal)537.365
Carbohydrates (g)6.2857
Total fats (g)55.2268
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large pot 1/2 full with water and place a bamboo steamer with lid on top of the pot. Bring to a rolling boil. Scrub the scales off of the fish and rinse with cold water. Place the fish onto a small metal plate, belly side down. | 2. Place into the steamer and cover. Cook until the fish is no longer opaque and flakes easily, 10 to 12 minutes. Try not to take the lid off the pot until it is done steaming; this will ensure a fully-cooked and tender fish. | 3. While the fish is steaming, combine the vegetable oil, green onions, and ginger in a small saucepan. Cook over medium-high heat until the ginger bubbles. Carefully pour the hot oil over the steamed fish. Drizzle with soy sauce to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rockfish 1 dressed - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    green onion diagonally 1 sliced - - - -
    ginger 1 piece peeled cut - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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