RecipeDB

Cooking in progress....

Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6709
Energy (kCal)527.6287
Carbohydrates (g)26.061
Protein (g)68.4269
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thai chile 1 chopped 302.6007 0.0 67.3202 1.7
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger 1 piece minced - - - -
    black bean sauce 1 tablespoon 302.6007 0.0 67.3202 1.7
    dark soy sauce 2 tablespoons 302.6007 0.0 67.3202 1.7
    white soy sauce 2 tablespoons 302.6007 0.0 67.3202 1.7
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    white fish fillet 3/4 pound 302.6007 0.0 67.3202 1.7
    tofu 1 package drained cubed - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition