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Black Pepper Beef and Cabbage Stir Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.6578
Energy (kCal)734.294
Carbohydrates (g)9.4495
Total fats (g)56.3899
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown. Stir in cabbage and pepper, and cook until vegetables are tender, and beef is fully cooked. Stir in soy sauce. Mix together cornstarch and water, and stir in. Season with pepper. Cook, stirring, until sauce has thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    beef 1/2 pound ground 449.05699999999996 0.0 44.0439 28.8712
    head cabbage 1/2 shredded - - - -
    red bell pepper 1 cut - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1/2 cup 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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