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Chinese Noodle Pancakes with Asparagus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.8933
Energy (kCal)847.751
Carbohydrates (g)35.7962
Total fats (g)31.8266
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot of water boil noodles until al dente. Drain well. Rinse with cool water until the noodles are cool. | 2. Break off the tough ends of the asparagus, and cut the rest of the spears into 2-inch lengths. In a large skillet, heat 1 tablespoon of the oil over medium heat. Add the garlic and ginger, saute for 1 minute, make sure not to brown the garlic. Add the asparagus and 1/2 cup water. Simmer for 2 minutes. | 3. Put the cornstarch into a small mixing bowl, stir in the remaining 1/2 cup water and the rice wine or sherry. Stir well. Add this mixture, the soy sauce, and the fermented black beans, if you're using them, to the simmering vegetables. Let the sauce boil for a few seconds, add the spinach and stir until it wilts. Remove the skillet from the heat | 4. Heat the remaining oil in a skillet over high heat. Divide the noodles into four mounds, and place the mounds of noodles in the hot frying pan. Flatten the mounds in the frying pan so that more surface area will brown, reduce the heat to medium-high, and fry the cakes for at least 5 minutes, until they develop a golden-brown crust on the bottom. Turn the cakes over, and fry them for 3 minutes | 5. While the noodle cakes cook, reheat the vegetables and the sauce slightly. Add the sesame oil, salt and pepper to the vegetable mixture. Place the noodle cakes on plates, spoon the sauce and vegetables over and around the cakes, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese wheat noodle 1 pound 403.4676 0.0 89.7602 2.2667
    asparagus 1/2 pound 45.3593 8.7997 4.9895 0.2722
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger root 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chinese rice wine 2 tablespoons 403.4676 0.0 89.7602 2.2667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black bean 1 tablespoon fermented 41.261 7.5456 2.6136 0.1718
    spinach 8 ounces rinsed 52.1631 8.2327 6.4864 0.8845
    dark sesame oil 2 teaspoons 403.4676 0.0 89.7602 2.2667
    salt pepper to taste 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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