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Mongolian Beef I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)152.7399
Energy (kCal)1824.7542
Carbohydrates (g)38.0079
Protein (g)79.7763
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    beef steak 1 pound cut round 1400.8032 0.0 74.8002 122.4003
    water 3/4 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 8.48 0.7888 1.3024 0.0912
    cornstarch 2 1/2 teaspoons 30.48 7.3016 0.0208 0.004
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    red pepper flake 1 teaspoon - - - -
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    green onion 1 bunch cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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