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Slow Cooker Mongolian Beef

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.2509
Energy (kCal)1603.7213
Carbohydrates (g)217.7453
Total fats (g)29.66
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 250 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes. | 2. Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 pound cut 557.6013 0.0 98.1016 15.368
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green onion 3 sliced - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    ginger root 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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