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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place steak in a bowl; top with minced onion, garlic, and 1 tablespoon soy sauce. Stir to coat. | 2. Bring rice and 4 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. | 3. Heat vegetable oil in a skillet over medium heat; cook and stir bamboo shoots, mushrooms, 1/4 cup green onion, green bell pepper, red pepper flakes, and 3 tablespoons soy sauce in the hot oil until green bell pepper is slightly tender, 4 to 5 minutes. Add steak, broccoli, and sugar snap peas; cook until beef is browned and no longer pink in the center, about 10 minutes. | 4. Whisk cornstarch and 2 tablespoons water together in a bowl until cornstarch is dissolved. Heat oyster sauce in a saucepan over medium-low heat; slowly stir in cornstarch mixture until sauce is thickened, 3 to 5 minutes. Stir oyster sauce mixture into steak mixture; sprinkle with 1/4 cup green onions. Cook steak mixture until sauce is thickened, 7 to 8 minutes. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
new york	2	inch	cut	-	-	-	-
onion	2	teaspoons	minced	2.6667	0.6227	0.0733	0.0067
garlic	1/4	teaspoon	minced	1.043	0.2314	0.0445	0.0035
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
white rice	2	cups		1350.5	295.815	26.381	2.4419999999999997
water	4	cups		0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
bamboo shoot	1/2	cup	canned sliced drained	20.385	3.926	1.963	0.2265
mushroom	1/2	cup	canned sliced drained	-	-	-	-
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
green bell pepper	1/2		sliced	-	-	-	-
red pepper flake	1/2	teaspoon		-	-	-	-
soy sauce	3	tablespoons		8.48	0.7888	1.3024	0.0912
broccoli floret	1	cup		-	-	-	-
sugar snap pea	1/4	cup		-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
water	2	tablespoons		0.0	0.0	0.0	0.0
oyster sauce	1/2	bottle		-	-	-	-
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.