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Fun Karnal (Beef and Broccoli)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.056
Energy (kCal)1642.6512
Carbohydrates (g)307.2704
Protein (g)29.9503
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new york 2 inch cut - - - -
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    water 4 cups 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    bamboo shoot 1/2 cup canned sliced drained 20.385 3.926 1.963 0.2265
    mushroom 1/2 cup canned sliced drained - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    green bell pepper 1/2 sliced - - - -
    red pepper flake 1/2 teaspoon - - - -
    soy sauce 3 tablespoons 8.48 0.7888 1.3024 0.0912
    broccoli floret 1 cup - - - -
    sugar snap pea 1/4 cup - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oyster sauce 1/2 bottle - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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