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Adrienne's Tom Ka Gai

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3467
Energy (kCal)1048.1277
Carbohydrates (g)48.4704
Total fats (g)95.9863
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan over medium heat, heat peanut oil. Stir in garlic, ginger, lemon grass, red pepper, coriander and cumin and cook until fragrant, 2 minutes. Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, 5 minutes. Stir in bok choy and cook until it begins to wilt, 5 to 10 minutes. Stir in water, coconut milk, fish sauce and cilantro. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    ginger root 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    lemon grass 1/4 cup chopped 16.5825 4.2394 0.3048 0.0821
    red pepper 2 teaspoons crushed 2.5 0.5506 0.1169 0.0275
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken breast half 1 skinless boneless cut - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    bok choy 2 cups shredded - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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