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Thai Pumpkin Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.4053
Energy (kCal)1704.154
Carbohydrates (g)155.9318
Total fats (g)113.5149
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, heat oil and butter over low heat. Cook garlic, shallots, chilies, and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock, coconut milk, and pumpkin; bring to a boil. Cook until pumpkin softens. | 2. In a blender, blend the soup in batches to a smooth or slightly chunky consistency, whatever you prefer. Serve with basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    shallot 4 chopped 460.8 107.52 16.0 0.64
    red chili pepper 2 chopped - - - -
    lemon grass 1 tablespoon chopped 4.752 1.2149 0.0874 0.0235
    chicken stock 2 1/8 cups 183.6 18.003 12.852 6.12
    pumpkin 4 cups peeled diced 19.8 4.3296 1.3596 0.0924
    coconut milk 1 1/2 cups unsweetened 828.0 19.944000000000003 8.244 85.824
    basil leaf 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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