RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	37.39
Energy (kCal)	503.82
Carbohydrates (g)	33.08
Protein (g)	12.93
Fatty acids, total saturated (g)	13.85
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	2.96
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.45
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.92
Fiber, total dietary (g)	5.89
Thiamin (mg)	0.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	1.07
Energy (kJ)	2116.23
Tyrosine (g)	0.46
Folic acid (g)	0.00
Protein (g)	12.93
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.25
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.75
Fatty acids, total saturated 12:0 (g)	0.51
Fatty acids, total saturated 18:2 undifferentiated (g)	7.15
Glucose (dextrose) (g)	2.58
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	0.49
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	979.88
Choline, total (mg)	50.74
Vitamin A, RAE (g)	265.80
Fatty acids, total saturated 6:0 (g)	0.23
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	436.61
Threonine (g)	0.49
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	57.66
Sodium, Na (mg)	1796.99
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.74
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	37.39
Vitamin A, IU (IU)	2985.31
Energy (kcal)	503.82
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.29
Retinol (g)	139.87
Leucine (g)	0.96
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	33.08
Betaine (mg)	2.58
Selenium, Se (g)	8.27
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.54
Phenylalanine (g)	0.58
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.07
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	67.85
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.98
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.33
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.47
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.38
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.75
Lysine (g)	0.65
Fatty acids, total saturated 10:0 (g)	0.43
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.05
Riboflavin (mg)	0.52
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.32
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	109.79
Valine (g)	0.66
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	1040.33
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	44.88
Iron, Fe (mg)	3.75
Folate, total (g)	94.86
Campesterol (mg)	0.04
Glycine (g)	0.58
Calcium, Ca (mg)	396.24
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.17
Folate, food (g)	94.86
Fatty acids, total saturated 18:1 undifferentiated (g)	10.19
Magnesium, Mg (mg)	144.72
Ash (g)	8.89
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.73
Arginine (g)	1.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.71
Lutein + zeaxanthin (g)	950.33
Sucrose (g)	0.11
Alanine (g)	0.54
Tryptophan (g)	0.20
Dihydrophylloquinone (g)	0.00
Starch (g)	2.58
Fatty acids, total saturated 8:0 (g)	0.16
Fatty acids, total saturated 16:0 (g)	7.35
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	10.79
Glutamic acid (g)	2.79
Vitamin C, total ascorbic acid (mg)	30.90
Vitamin K (phylloquinone) (g)	264.35
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.50
Methionine (g)	0.30
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.63
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1416.44
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.21
Zinc, Zn (mg)	2.88
Lactose (g)	3.92
Folate, DFE (g)	94.86

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 35 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.85	5.34	14.4
green onion	2	tablespoons	sliced	3.24	0.68	0.11	0.05
cucumber	3		peeled chopped	46.8	11.32	2.02	0.34
red wine vinegar	1/3	cup		15.13	0.21	0.03	0.0
chicken broth	1	quart		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
chile pepper	3		seeded minced	7.49	1.61	0.24	0.13
parsley	3	tablespoons	chopped	4.10	0.72	0.33	0.09
cilantro	1	tablespoon	chopped	0.23	0.03	0.02	0.00
lemon grass	1	tablespoon	chopped	4.75	1.21	0.08	0.02
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
fish sauce	1	tablespoon		6.3	0.65	0.91	0.00
soy sauce	1	teaspoon		2.80	0.26	0.43	0.03
ginger	1	teaspoon	ground	1.6	0.35	0.03	0.01
salt black pepper	to taste		ground	-	-	-	-
cream	1/2	cup	sour	227.7	5.32	2.80	22.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Cucumber Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients