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Zucchini Noodles Pad Thai

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.5878
Energy (kCal)1526.5939
Carbohydrates (g)57.384
Total fats (g)81.5983
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make zucchini noodles using a spiralizer. | 2. Whisk chicken stock, tamarind paste, soy sauce, oyster sauce, chile pepper sauce, Worcestershire sauce, lime juice, and sugar together in a small bowl to make a smooth sauce. | 3. Heat sesame oil in a wok or large skillet over high heat. Add garlic and stir until fragrant, about 10 seconds. Add chicken and shrimp; cook and stir until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes. | 4. Push chicken and shrimp to the sides of the wok to make a space in the center. Pour eggs and scramble until firm, 2 to 3 minutes. Add zucchini noodles and sauce; cook and stir, adding water if needed, about 3 minutes. Add 2 cups bean sprouts and green onions; cook and stir until combined, 1 to 2 minutes. | 5. Remove wok from heat and sprinkle peanuts over noodles. Serve garnished with remaining 1 cup bean sprouts and fresh basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 10.08 1.4928 1.3008 0.192
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    tamarind paste 2 1/2 tablespoons - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    asian chile pepper sauce 1 1/2 tablespoons - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    chicken breast 12 ounces skinless boneless cut 585.1335 0.0 70.9304 31.4679
    shrimp 8 ounces peeled deveined 192.6667 0.0 45.56 1.156
    egg 2 beaten 143.0 0.72 12.56 9.51
    water 2 tablespoons 0.0 0.0 0.0 0.0
    bean sprout 3 cups divided - - - -
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    peanut 2 tablespoons chopped unsalted dry-roasted 103.4775 2.9437 4.7085 8.9863
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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