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Stir-Fried Sweet and Sour Vegetables

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9054
Energy (kCal)517.9414
Carbohydrates (g)62.4062
Total fats (g)28.6931
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the palm sugar, lime juice, fish sauce, oyster sauce, and soy sauce together in a small saucepan over medium-low heat until the sugar is completely dissolved; bring to a simmer. Set aside. | 2. Heat the oil in a large skillet; fry the garlic in the hot oil until browned, 7 to 10 minutes. Add the onion; cook for 1 minute. Stir the cauliflower and carrot into the mixture; cook and stir for 1 minute. Mix the cucumber, corn, and peas into the mixture; cook for 1 more minute. Stir the bell pepper and tomato into the mixture; cook 1 minute. Pour the sauce over the mixture, add the pineapple, and toss so the entire mixture is evenly coated in sauce; cook another minute. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    palm sugar 3 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1 cut 64.0 14.944 1.76 0.16
    head cauliflower 1/2 chopped - - - -
    carrot 1 peeled sliced 52.48 12.2624 1.1904 0.3072
    cucumber 1 cut 15.6 3.7752 0.6759999999999999 0.1144
    baby corn 8 sliced - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    red bell pepper 1 sliced - - - -
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    pineapple 1/4 cut 20.625 5.412000000000001 0.2228 0.0495

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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