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Asian Barbequed Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.2341
Energy (kCal)1221.4025
Carbohydrates (g)20.1691
Total fats (g)31.038
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, whisk together chili sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling. Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours. | 2. Preheat an outdoor grill for high heat. | 3. Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili sauce 1/4 cup 62.79 13.5067 1.7062 0.2047
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    dark sesame oil 1 1/2 tablespoons - - - -
    ginger root 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    garlic 3 cloves peeled crushed 13.41 2.9754 0.5724 0.045
    steak 2 pounds 1115.2025 0.0 196.2031 30.7361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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