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Spaghetti Squash Pad Thai

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.6307
Energy (kCal)779.6682
Carbohydrates (g)32.903
Total fats (g)60.3929
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F (230 degrees C). Place spaghetti squash, cut-side up, on a baking sheet. | 2. Bake in the preheated oven until squash is tender, 30 to 45 minutes. Shred squash meat using a fork and discard the peel. | 3. Combine chicken broth, peanut butter, chile-garlic sauce, fish sauce, soy sauce, rice vinegar, oyster sauce, ginger, sesame oil, and black pepper together in a saucepan; bring to a boil. Whisk water and cornstarch together in a bowl until smooth; add to broth mixture and continue boiling until sauce thickens, 5 to 10 minutes. Reduce heat to low and simmer sauce. | 4. Heat olive oil in a large skillet over medium-high heat; saute broccoli slaw, zucchini, red bell pepper, green onion, cilantro, and shredded spaghetti squash until tender, about 10 minutes. Add chicken and sauce to squash mixture; cook and stir until heated through, 3 to 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 halved seeded - - - -
    sauce - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    chile garlic sauce 1 tablespoon - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 1 tablespoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    water 3 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    broccoli coleslaw mix 1 package - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    red bell pepper 1 diced - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken breast 2 cubed cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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