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California-Thai Flank Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.6437
Energy (kCal)1385.1617
Carbohydrates (g)25.4398
Total fats (g)45.9414
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine soy sauce, rice vinegar, rice wine, lime juice and sesame oil. Stir in onion, basil, mint, lemon grass and crushed peanuts. Season with chile paste, coriander and garlic salt. | 2. Layer flank steak with marinade. Refrigerate 6 hours or overnight. | 3. Preheat an outdoor grill for medium high heat, and lightly oil grate. | 4. Spray a large sheet of aluminum foil with non-stick cooking spray. Drain liquid from marinade. Layer meat on foil with the remaining non-liquid marinade ingredients. Fold edges of foil to seal, then grill for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    rice vinegar 1/4 cup - - - -
    rice wine 1/4 cup - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    dark sesame oil 2 tablespoons - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    lemon grass 3 tablespoons sliced 14.255999999999998 3.6446 0.2621 0.0706
    peanut 3 tablespoons crushed 155.2162 4.4156 7.0628 13.4795
    chile paste 3 tablespoons - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    garlic salt 1/2 teaspoon - - - -
    steak 2 pounds 1115.2025 0.0 196.2031 30.7361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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