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Gluten-Free, Super-Easy Chicken Pad Thai

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.1931
Energy (kCal)1594.2549
Carbohydrates (g)25.2655
Total fats (g)92.9501
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk tamari, maple syrup, ginger, and garlic together in a large bowl; add chicken and toss to coat. Whisk chicken broth, flour, fish oil, and lime juice together in another bowl. | 2. Place noodles in a large bowl and cover with hot water. Set aside until noodles are softened, 10 to 15 minutes. Drain and rinse thoroughly. | 3. Heat coconut oil in a large skillet or wok over medium-high heat. Cook and stir chicken in hot oil until golden all over, about 5 minutes. Pour chicken broth mixture over chicken and bring to a boil; stir mushrooms, green onion, red bell pepper, and red chile pepper into chicken mixture, cover the skillet with a lid, reduce heat to medium-low, and cook until vegetables are slightly tender, about 5 minutes. | 4. Stir bean sprouts, cilantro, and noodles into chicken mixture; cook and stir until all ingredients are heated through, 3 to 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    chicken breast 1 1/2 pounds skinless boneless sliced 1170.2697 0.0 141.8612 62.93600000000001
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    gluten baking flour 1 tablespoon free - - - -
    fish oil 1 tablespoon 122.67200000000001 0.0 0.0 13.6
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    rice noodle 1 package - - - -
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    mushroom 2 cups sliced - - - -
    green onion 1 bunch sliced - - - -
    red bell pepper 1 sliced - - - -
    red chile pepper 1 chopped - - - -
    bean sprout 2 cups - - - -
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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