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Mild Thai Beef with a Tangerine Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.9953
Energy (kCal)1825.0625
Carbohydrates (g)57.796
Total fats (g)143.124
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes. Drain, rinse, and set aside. | 2. Whisk together the hoisin sauce, sherry, tangerine zest, and ground ginger in a small bowl. | 3. Heat 2 teaspoons vegetable oil in a large wok or skillet over high heat. Add one half of the beef slices to the pan; cook, stirring constantly, until the meat is nicely browned, 2 to 3 minutes. Remove meat to a platter with a slotted spoon. Repeat with the remaining beef. | 4. Heat the remaining 2 teaspoons of oil in the pan. Stir in the butternut squash, mushrooms, and onion. Cook, stirring constantly, until vegetables are crisp-tender and slightly brown on the edges, 5 to 7 minutes. Add the cabbage, and cook and stir until slightly wilted, about 2 additional minutes. | 5. Reduce the heat to medium. Stir the cooked beef, tangerine sections, and hoisin mixture into the vegetables. Cook until heated through, 2 to 3 minutes. Serve over Chinese noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese noodle 1 package - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    sherry 1/4 cup - - - -
    tangerine zest 1 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    beef steak 1 pound cut 1400.8032 0.0 74.8002 122.4003
    vegetable oil 2 teaspoons 156.3093 0.0 0.0 18.1333
    butternut squash 1/2 peeled seeded sliced - - - -
    mushroom 1 cup sliced - - - -
    red onion 1 cut 60.0 14.01 1.65 0.15
    cabbage 3 cups sliced 66.75 15.485999999999999 3.4176 0.267
    tangerine 1 sectioned seeded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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