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Fabienne's Leeks and Monkfish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4791
Energy (kCal)1599.3656
Carbohydrates (g)49.0859
Total fats (g)116.3844
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 65 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a stock pot over medium heat. Stir in leeks, white wine, lemon juice, cumin, Madras curry powder, turmeric, paprika, coriander, ginger, cayenne, salt, and pepper. Cover pot and reduce heat to medium-low, stirring frequently until all liquid is absorbed, about 30 minutes. Uncover pot, stir in coconut milk, and reduce heat to low; simmer uncovered for 30 minutes. | 2. Place monkfish gently into pot; spoon leek mixture over monkfish. Cook and stir gently over low heat until fish flakes easily with a fork, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 2 cups chopped 108.58 25.186999999999998 2.67 0.534
    white wine 1/3 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    madras curry powder 3/4 teaspoon 403.4676 0.0 89.7602 2.2667
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    paprika 1/2 teaspoon ground 3.2430000000000003 0.6209 0.1626 0.1482
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt black pepper to taste ground 403.4676 0.0 89.7602 2.2667
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    monkfish fillet 1 pound cut 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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