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Thai Chicken with Basil Stir Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.9047
Energy (kCal)1534.8752
Carbohydrates (g)48.7524
Total fats (g)63.1342
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes. | 2. In a bowl, mix the coconut milk, soy sauce, rice wine vinegar, fish sauce, and red pepper flakes. | 3. In a skillet or wok, heat the oil over medium-high heat. Stir in the onion, ginger, and garlic, and cook until lightly browned. Mix in chicken strips, and cook about 3 minutes, until browned. Stir in the coconut milk sauce. Continue cooking until sauce is reduced be about 1/3. Mix in mushrooms, green onions, and basil, and cook until heated through. Serve over the cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 2 cups uncooked 806.9352 0.0 179.5204 4.5333
    water 1 quart - - - -
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice wine vinegar 3 tablespoons - - - -
    fish sauce 1 1/2 tablespoons 6.3 0.6552 0.9108 0.0018
    red pepper flake 3/4 teaspoon 806.9352 0.0 179.5204 4.5333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    ginger root 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chicken breast half 2 pounds skinless boneless cut 806.9352 0.0 179.5204 4.5333
    shiitake mushroom 3 sliced - - - -
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    basil leaf 1 1/2 cups chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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