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Thai Shrimp, Chicken, Grapefruit, and Coconut Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.6862
Energy (kCal)1339.4927
Carbohydrates (g)237.4866
Total fats (g)41.7259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the dressing by whisking together the lime juice, fish sauce, sugar, and garlic in a bowl. | 2. Toss together the sectioned grapefruit, shrimp, chicken breast, coconut, shallots, chile pepper, mint, and cilantro in a large bowl. Drizzle approximately 3/4 of the dressing into the grapefruit mixture and toss to combine. Combine the remaining dressing with the shredded lettuce in a separate bowl shortly before serving. | 3. Arrange the lettuce on a large platter. Layer the grapefruit mixture on top of the lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    fish sauce 1 1/2 tablespoons 6.3 0.6552 0.9108 0.0018
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    red grapefruit 1 peeled sectioned 145.1497 36.6503 2.8576 0.4536
    shrimp 2 cups shelled cooked - - - -
    chicken breast meat 2 cups shredded precooked - - - -
    coconut meat 1 1/2 cups shredded unsweetened 424.8 18.276 3.9960000000000004 40.188
    shallot 6 sliced 691.2 161.28 24.0 0.96
    red chile pepper 1 teaspoon chopped - - - -
    mint leaf 1/2 cup - - - -
    cilantro 1 1/2 tablespoons chopped 0.345 0.055 0.032 0.0078
    head iceberg lettuce 1 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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