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Thai Beef Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.6845
Energy (kCal)1145.4008
Carbohydrates (g)136.3188
Total fats (g)4.3876
  • Cuisine

    Asian >> Thai >> Thai

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish sauce, chili sauce and sugar until well combined and the sugar is dissolved. Adjust the flavor, if desired, by adding more sugar and/or fish sauce. Set aside. | 2. Cook the steak over high heat on a preheated grill for approximately 4-6 minutes on each side, until it is cooked medium. Do not overcook the meat! Remove from heat and slice into thin strips. Add the meat and its juices to the sauce and refrigerate, tightly covered, for at least 3 hours. | 3. Tear the lettuce into bite size pieces and place in a salad bowl. Arrange the cucumber on top of the lettuce, and then pour the meat and sauce over. Top with the cherry tomatoes and garnish with fresh cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    lemon grass 1 cut 1.3819 0.3533 0.0254 0.0068
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    mint leaf 1 cup chopped 605.2014 0.0 134.6403 3.4
    lime juice 1 cup 60.5 20.3764 1.0164 0.1694
    fish sauce 1/3 cup 33.6 3.4944 4.8576 0.0096
    chili sauce 1 tablespoon sweet 15.6975 3.3767 0.4266 0.0512
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    steak fillet 1 1/2 pounds 605.2014 0.0 134.6403 3.4
    head leaf lettuce 1 rinsed dried - - - -
    english cucumber 1/2 diced 605.2014 0.0 134.6403 3.4
    cherry tomato 1 pint 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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