RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	105.3162
Energy (kCal)	843.2952
Carbohydrates (g)	43.1875
Total fats (g)	27.4906
Fatty acids, total saturated 20:0 (g)	0.0224
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4995
Fatty acids, total polyunsaturated 17:1 (g)	0.0317
Fatty acids, total trans-monoenoic (g)	0.2176
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1904
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.2811
Riboflavin (mg)	1.0764
Tocopherol, beta (mg)	0.0128
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0181
Fatty acids, total polyunsaturated 24:1 c (g)	0.0045
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7003
Tocopherol, delta (mg)	0.0000
Arginine (g)	5.8435
Proline (g)	5.6447
Fatty acids, total polyunsaturated 18:1 t (g)	0.2040
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.9552
Adjusted Protein (g)	0.0000
Cystine (g)	1.0354
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	102.0720
Copper, Cu (mg)	0.6167
Maltose (g)	0.0000
Zinc, Zn (mg)	9.3580
Total lipid (fat) (g)	27.4906
Vitamin K (phylloquinone) (g)	357.8616
Cholesterol (mg)	326.4007
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0045
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3448
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	15.8740
Folate, total (g)	183.2289
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0272
Vitamin A, IU (IU)	31975.1200
Energy (kcal)	843.2952
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8101
Fatty acids, total saturated 14:1 (g)	0.0362
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	2.5516
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0095
Sugars, total (g)	24.1817
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0473
Vitamin C, total ascorbic acid (mg)	53.5246
Lutein + zeaxanthin (g)	2414.5510
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0143
Vitamin B-12, added (g)	0.0000
Valine (g)	3.2617
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0045
Magnesium, Mg (mg)	257.8969
Fatty acids, total saturated 16:0 (g)	4.7116
Carbohydrate, by difference (g)	43.1875
Vitamin D (IU)	54.4001
Fructose (g)	6.3942
Fluoride, F (g)	4.9760
Aspartic acid (g)	8.1543
Tyrosine (g)	2.9337
Potassium, K (mg)	2163.7994
Fatty acids, total saturated 12:0 (g)	0.0977
Vitamin A, RAE (g)	1663.8896
Serine (g)	3.9669
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	3.2614
Fatty acids, total trans-polyenoic 22:4 (g)	0.0317
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0088
Fatty acids, total saturated 22:0 (g)	0.0179
Fatty acids, total saturated 14:0 (g)	0.2548
Histidine (g)	2.6785
Isoleucine (g)	2.9035
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0363
Niacin (mg)	37.9130
Water (g)	1010.2221
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0317
Carotene, beta (g)	16191.0842
Sodium, Na (mg)	3471.3590
Iron, Fe (mg)	8.7657
Energy (kJ)	3529.7838
Ash (g)	15.1789
Caffeine (mg)	0.0000
Glycine (g)	4.8193
Fatty acids, total trans-polyenoic (g)	0.0635
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0091
Fatty acids, total saturated 18:2 undifferentiated (g)	6.3351
Fatty acids, total polyunsaturated (g)	7.1988
Vitamin E (alpha-tocopherol) (mg)	2.3317
Sucrose (g)	10.3048
Vitamin B-6 (mg)	3.4448
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.3600
Vitamin D3 (cholecalciferol) (g)	1.3600
Lysine (g)	8.1168
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0317
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.2800
Starch (g)	2.1477
Pantothenic acid (mg)	4.5665
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0361
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4418
Folate, food (g)	183.2289
Fatty acids, total saturated 20:1 (g)	0.1088
Fatty acids, total monounsaturated (g)	8.4158
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.9661
Fatty acids, total polyunsaturated 16:1 t (g)	0.0136
Fatty acids, total polyunsaturated 17:0 (g)	0.0565
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.6528
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	295.6435
Fatty acids, total polyunsaturated 16:1 c (g)	0.6616
Fatty acids, total saturated (g)	7.0003
Vitamin B-12 (g)	5.7035
Calcium, Ca (mg)	316.6106
Fatty acids, total saturated 10:0 (g)	0.0463
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0453
Alanine (g)	5.5912
Glutamic acid (g)	13.8809
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0045
Carotene, alpha (g)	4451.2800
Vitamin E, added (mg)	0.0000
Retinol (g)	78.5068
Leucine (g)	6.8854
Folate, DFE (g)	183.2289
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0635
Fiber, total dietary (g)	10.9877
Tryptophan (g)	1.0510
Threonine (g)	3.7785
Fatty acids, total polyunsaturated 18:1 c (g)	5.9094
Manganese, Mn (mg)	1.0959
Protein (g)	105.3162
Cryptoxanthin, beta (g)	116.9827
Fatty acids, total saturated 18:1 undifferentiated (g)	7.4109
Betaine (mg)	0.6021
Phosphorus, P (mg)	979.3950
Tocopherol, gamma (mg)	0.0907

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 20 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whisk lemon juice, lime juice, fish sauce, rice vinegar, sugar, cayenne, and lemon zest together in a bowl until dressing is smooth. | 2. Spread ground turkey in a thin layer in a arge skillet; add garlic. Pour enough water into the skillet to cover the turkey; bring to a boil. Cook and stir turkey mixture, breaking the meat apart with a fork, until turkey is browned and crumbly, 7 to 10 minutes. Drain liquid and transfer turkey to a large glass bowl. | 3. Mix red onion, carrot, chestnuts, Thai chile peppers, green onions, mint, basil, and cilantro into turkey until well combined. Refrigerate mixture until chilled, about 30 minutes. | 4. Sprinkle rice powder and Thai chile flakes over turkey mixture and mix well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dressing				-	-	-	-
lemon	2		juiced	2.2367	0.7015	0.0356	0.0244
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
rice vinegar	1	tablespoon		-	-	-	-
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
lemon zest	1	teaspoon		-	-	-	-
turkey	1	pound	ground	648.2681	0.5893	98.1016	25.5681
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
water	1	cup		0.0	0.0	0.0	0.0
red onion	1/2		sliced	32.0	7.472	0.88	0.08
carrot	1		shredded	52.48	12.2624	1.1904	0.3072
chestnut	1/2	cup	chopped	-	-	-	-
thai chile pepper	3		sliced	-	-	-	-
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
thai basil	1/3	cup	chopped	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
rice powder	3	tablespoons	toasted	-	-	-	-
thai chile flake	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Larb Gai Nikki-Style