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Easy Mango Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.5527
Energy (kCal)107.6346
Carbohydrates (g)14.4021
Protein (g)4.4556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 2 firm peeled pitted cut - - - -
    purple onion 1/4 sliced - - - -
    red bell pepper 1/4 sliced - - - -
    cilantro 3 sprigs 1.5333 0.2447 0.142 0.0347
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    peanut 1 tablespoon crushed 51.7388 1.4719 2.3542 4.4932

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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