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How to Make Beef Satay

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.938
Energy (kCal)2396.4036
Carbohydrates (g)74.3372
Total fats (g)145.9531
  • Cuisine

    Asian >> Southeast Asian >> Indonesian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ginger, garlic, onion, brown sugar, fish sauce, vegetable oil, soy sauce, coriander, cumin, turmeric, and cayenne pepper into a mixing bowl; whisk into a smooth marinade. | 2. Bruise lemon grass by hitting it lightly several times with the back of a large chef's knife; mince the lemon grass and add to the marinade. | 3. Cut beef sirloin into strips about 2 1/2 inches long and 1/8 inch thick. Thoroughly mix the beef into marinade until all beef strips are completely coated, about 1 minute. Cover bowl with plastic wrap and marinate in refrigerator for 2 to 4 hours. | 4. Preheat an outdoor grill for high heat and lightly oil the grate. | 5. Remove beef from marinade and shake off excess marinade. Thread 1/4 the meat onto each metal skewer. | 6. Arrange skewers on the preheated grill and cook until the meat stops sticking to the grill, about 1 to 2 minutes. Flip skewers over onto other side and cook until meat is well browned and shows grill marks, 2 to 2 1/2 minutes. Turn onto first side again and cook until meat is still slightly pink, 2 more minutes. Transfer to a platter and let skewers rest about 2 more minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger root 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lemon grass 1 piece - - - -
    beef sirloin 2 pounds trimmed 1822.4041 0.0 184.0538 115.2376
    metal skewer 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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