Sumatran-Style Beef Rendang
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 317.121 |
| Energy (kCal) | 9292.405 |
| Carbohydrates (g) | 202.2313 |
| Total fats (g) | 860.9013 |
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Cuisine
Asian >> Southeast Asian >> Indonesian
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Dietary Style
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Preparation Time
Cooking Time - 185 minutes, Preparation Time - 45 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Grind nutmeg and cloves into a fine powder in a blender, 2 to 3 minutes. Add onions, chile peppers, macadamia nuts, garlic, ginger, galangal, and turmeric; blend into a smooth paste, thinning slightly with water if needed. | 2. Place beef in a 12-inch skillet or wok. Mix in paste and coat beef thoroughly. Add coconut milk, lemongrass knots, cinnamon, lime leaves, cardamom, and star anise to form a sauce. | 3. Bring to a gentle boil over medium-high heat. Reduce heat to medium-low and simmer uncovered, stirring with a spatula every 15 minutes, until sauce has reduced and thickened, about 1 hour. Continue cooking, stirring frequently to prevent sticking and scorching, until sauce turns a dark caramel color and coats the beef, about 2 hours. | 4. Remove from heat, cover, and let stand, about 30 minutes. Discard lemongrass, cinnamon stick, lime leaves, cardamom, and star anise before serving. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| nutmeg open | 1 | smashed | 1008.669 | 0.0 | 224.4005 | 5.6667 | |
| clove | 4 | 23.016 | 5.5045 | 0.5015 | 1.092 | ||
| onion | 2 | chopped | 128.0 | 29.888 | 3.52 | 0.32 | |
| thai chile pepper | 10 | stemmed chopped | 1008.669 | 0.0 | 224.4005 | 5.6667 | |
| macadamia nut | 7 | 6734.84 | 129.6316 | 74.1958 | 710.7226 | ||
| garlic | 4 | cloves | chopped | 17.88 | 3.9672 | 0.7632 | 0.06 |
| ginger grain | 1 | piece | peeled sliced | 1008.669 | 0.0 | 224.4005 | 5.6667 |
| galangal grain | 1 | piece | peeled sliced | 1008.669 | 0.0 | 224.4005 | 5.6667 |
| turmeric root grain | 1 | piece | peeled sliced | 1008.669 | 0.0 | 224.4005 | 5.6667 |
| water | 1 | tablespoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| beef rump | 2 1/2 | pounds | cut | 1008.669 | 0.0 | 224.4005 | 5.6667 |
| coconut milk | 2 1/2 | cups | unsweetened | 1380.0 | 33.24 | 13.74 | 143.04 |
| lemongrass | 4 | trimmed flattened tied | - | - | - | - | |
| cinnamon | 1 | - | - | - | - | ||
| kaffir lime leaf | 8 | 1008.669 | 0.0 | 224.4005 | 5.6667 | ||
| cardamom pod | 4 | 1008.669 | 0.0 | 224.4005 | 5.6667 | ||
| star anise | 1 | 1008.669 | 0.0 | 224.4005 | 5.6667 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.