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Erin's Indonesian Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.2901
Energy (kCal)1364.9489
Carbohydrates (g)69.6463
Total fats (g)67.3304
  • Cuisine

    Asian >> Southeast Asian >> Indonesian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the rice and water to boil in a pot. Reduce heat to low, cover, and simmer 20 minutes. | 2. Place green beans in a pot fitted with a steamer basket over boiling water, and steam 10 minutes, or until tender but crisp. | 3. Heat the oil in a skillet, and cook the chicken 5 minutes on each side, or until juices run clear. | 4. Mix the chicken broth, peanut butter, honey, soy sauce, chile paste, lemon juice in a saucepan over medium heat. Cook and stir 5 minutes, until slightly thickened. Mix in the green beans. Serve over rice. Garnish with green onions and peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup uncooked 403.4676 0.0 89.7602 2.2667
    water 2 cups 0.0 0.0 0.0 0.0
    green bean 1 pound trimmed snapped 140.6138 31.6154 8.3008 0.9979
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken breast half 1 pound skinless boneless cut 403.4676 0.0 89.7602 2.2667
    chicken broth 3/4 cup low sodium 58.59 1.4175 8.3538 1.9656
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    honey 2 teaspoons - - - -
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    red chile paste 1 teaspoon 403.4676 0.0 89.7602 2.2667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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