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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat. | 2. Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
fava bean	1	can	rinsed drained	766.8666	131.08700000000002	58.7406	3.4408
garbanzo bean chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
water	1	cup		0.0	0.0	0.0	0.0
tomato paste	1/2	can		69.7	16.0735	3.6719999999999997	0.3995
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
tahini	1	tablespoon		85.5	3.9285	2.6715	7.2
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.