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Quick and Easy Falafel Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.4593
Energy (kCal)1604.958
Carbohydrates (g)126.8104
Protein (g)24.015
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    falafel mix 3 ounces 75.65 0.0 16.83 0.425
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cucumber 1 chopped 24.12 4.3416 1.1859 0.3216
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 chopped - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    ranch dressing 1 1/2 cups reduced fat 399.84 89.0736 0.84 6.4512
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    head romaine lettuce 1 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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