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Quick and Easy Falafel Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.015
Energy (kCal)1604.958
Carbohydrates (g)126.8104
Total fats (g)116.4593
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the falafel mix according to package directions. Heat the oil in a skillet over medium-high heat. Shape the prepared falafel mix into 1/2-inch rounds. Place in the skillet in batches, and fry until evenly browned. Drain on paper towels. | 2. In a large bowl, mix the falafel, cucumber, tomatoes, onion, green bell pepper, celery, and carrots. In a separate bowl, mix the Ranch dressing, garlic powder, and cumin. Toss with the salad to coat. Serve over lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    falafel mix 3 ounces 75.65 0.0 16.83 0.425
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cucumber 1 chopped 24.12 4.3416 1.1859 0.3216
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 chopped - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    ranch dressing 1 1/2 cups reduced fat 399.84 89.0736 0.84 6.4512
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    head romaine lettuce 1 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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