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Tahini Spinach

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3822
Energy (kCal)178.487
Carbohydrates (g)16.9791
Total fats (g)8.5286
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the spinach and water into a saucepan, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer 4 to 6 minutes until tender. | 2. Meanwhile, whisk together the tahini, garlic, cumin, paprika, cayenne pepper, and red wine vinegar. Season to taste with salt and pepper. Drain the cooked spinach, and top with the tahini sauce to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped 65.32 10.3092 8.1224 1.1076
    water 1/2 cup 0.0 0.0 0.0 0.0
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cayenne pepper - - - -
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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