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Toasted Buckwheat Tabbouleh

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5668
Energy (kCal)299.7763
Carbohydrates (g)40.7305
Protein (g)6.8663
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kasha buckwheat groat 1 cup toasted - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 peeled chopped 128.0 29.888 3.52 0.32
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    parsley 3/4 cup chopped 16.2 2.8485 1.3365 0.3555
    mint 6 tablespoons chopped 15.048 2.8762 1.1252 0.2497
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    herb 1 pinch mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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