Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 5 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat grapeseed oil in a large skillet over medium-low heat. Cook and stir pita bread pieces in hot oil until golden brown, 2 to 3 minutes. Transfer bread pieces to a paper-towel lined plate. | 2. Stir romaine lettuce, tomato, red onion, cucumber, feta cheese, mint, and parsley together in a large bowl. | 3. Whisk olive oil, lemon juice, garlic, Greek seasoning, sumac, salt, and black pepper together in a bowl until completely combined. Pour olive oil mixture and pita bread pieces into lettuce mixture; toss to coat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grapeseed oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
pita bread	2		cut round	-	-	-	-
romaine lettuce	2	cups	shredded	15.98	3.0926	1.1562	0.282
green bell pepper	1		cut	-	-	-	-
rom tomato	1		cut	-	-	-	-
red onion	1/2		sliced	32.0	7.472	0.88	0.08
english cucumber	1/2		cut	-	-	-	-
feta cheese	1/4	cup	chopped	99.0	1.5338	5.3288	7.98
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
flat leaf parsley	1	tablespoon	chopped	-	-	-	-
dressing				-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
garlic	1	clove	grated	4.47	0.9918	0.1908	0.015
greek seasoning	1/2	teaspoon		-	-	-	-
sumac	1/2	teaspoon	ground	-	-	-	-
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.