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Danielle's Fattoush Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.6524
Energy (kCal)398.0323
Carbohydrates (g)14.3997
Protein (g)7.9487
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    pita bread 2 cut round - - - -
    romaine lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    green bell pepper 1 cut - - - -
    rom tomato 1 cut - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    english cucumber 1/2 cut - - - -
    feta cheese 1/4 cup chopped 99.0 1.5338 5.3288 7.98
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    flat leaf parsley 1 tablespoon chopped - - - -
    dressing - - - -
    extra virgin olive oil 1/4 cup - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    garlic 1 clove grated 4.47 0.9918 0.1908 0.015
    greek seasoning 1/2 teaspoon - - - -
    sumac 1/2 teaspoon ground - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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