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Chef John's Green Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.51
Energy (kCal)2595.74
Carbohydrates (g)394.43
Protein (g)130.24
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1/3 cup - - - -
    garlic 4 cloves chopped 17.88 3.96 0.76 0.06
    lemon juice 1 tablespoon 3.35 1.05 0.05 0.03
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    garbanzo bean 1 can drained 1133.43 188.75 61.37 18.11
    white bean 1 can drained 1083.05 200.65 68.04 3.80
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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