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Chef John's Green Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.5111
Energy (kCal)2595.7468
Carbohydrates (g)394.431
Protein (g)130.2416
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1/3 cup - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    white bean 1 can drained 1083.0585 200.6559 68.0457 3.8036
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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