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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon of oil in a large skillet over medium high heat. Season lamb strips with Greek seasoning and saute in oil until browned. Remove from skillet and set aside. | 2. Reduce heat to medium and heat remaining tablespoon of oil. Saute onion and celery until soft, then add bulgur wheat and continue cooking, stirring often, for an additional 5 minutes. | 3. Stir in reserved lamb, broth, cinnamon and allspice. Reduce heat to low and simmer for 15 to 20 minutes, covered, until liquid has been absorbed. Garnish with raisins and almonds and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
lamb meat	1 1/2	pounds	boneless cut	830.0899	0.0	70.7618	58.3785
greek seasoning	1/2	teaspoon		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
celery	2	stalks	minced	20.48	3.8016	0.8832	0.2176
bulgur wheat	1	cup		-	-	-	-
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
cinnamon	1	pinch	ground	-	-	-	-
allspice	1	pinch	ground	0.3123	0.0856	0.0072	0.0103
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
almond	1/4	cup	slivered	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.