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Authentic Tabbouleh

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3332
Energy (kCal)1410.4938
Carbohydrates (g)108.7289
Total fats (g)112.908
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and rinse bulgur until runoff water becomes clear. Place prepared bulgur in a large bowl. Add tomatoes to bowl; stir to combine. Allow mixture to sit until bulgur absorbs tomato juice and expands, 30 minutes to 1 hour. | 2. Add onion, parsley, mint, and green onions to bowl. Stir to combine. | 3. Mix together tomato paste, vegetable oil, and lemon juice in a bowl, stirring until thoroughly combined. Add dressing to salad; mix to coat. Season with salt, ground black pepper, and cayenne pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine bulgur 1/2 cup - - - -
    tomato 6 ripe chopped 372.4138 82.5787 19.4303 3.2384
    onion 1/2 minced 32.0 7.472 0.88 0.08
    italian parsley 5 bunches minced - - - -
    mint leaf 1/2 bunch minced - - - -
    green onion 1 bunch minced - - - -
    dressing - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    lemon juice 3/4 cup squeezed 40.26 12.627 0.6405 0.4392
    salt black pepper to taste ground - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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