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Upside Down (Maqluba)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.7093
Energy (kCal)316.035
Carbohydrates (g)54.6788
Protein (g)15.4668
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 7 cups 0.0 0.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    cinnamon 1 teaspoon ground - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    garam masala 2 teaspoons - - - -
    salt black pepper 1 to taste pinch ground - - - -
    cooking oil 2 cups - - - -
    lamb meat 2 cups cut - - - -
    eggplant 1 cut - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    cauliflower 1 cup 26.75 5.3179 2.0544 0.2996
    jasmine rice 1 1/2 cups - - - -
    yogurt 1 container 103.7 7.922000000000001 5.899 5.525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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