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Easy Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.6727
Energy (kCal)1173.9335
Carbohydrates (g)197.9854
Protein (g)62.7614
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    jalapeno pepper 2 ounces sliced 16.4427 3.6854 0.516 0.2098
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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