RecipeDB

Cooking in progress....

Quick Sun-Dried Tomato and Basil Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.0317
Energy (kCal)1718.9033
Carbohydrates (g)204.321
Total fats (g)73.3359
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds. | 2. Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind; repeat until the consistency is like chunky peanut butter. | 3. Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato 1/2 cup chopped sun-dried oil-packed 20.7 4.59 1.08 0.18
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    basil leaf 2 tablespoons chopped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition