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Baked Sweet Potato Falafel

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.6577
Energy (kCal)1225.7513
Carbohydrates (g)192.7941
Total fats (g)23.5161
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Grease a baking sheet. | 3. Puncture sweet potatoes several times with a fork. Cook in microwave on High for 5 minutes. Flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes; cool. Peel skin off and cut sweet potatoes into large chunks. | 4. Mash garbanzo beans with a fork or potato masher in a bowl. | 5. Stir sweet potatoes and egg into mashed garbanzo beans to form a smooth consistency. | 6. Stir 2 cups flour, garlic powder, cumin, and coriander into sweet potato mixture to form a cookie dough consistency. Adjust with more flour if necessary. | 7. Roll the dough into 1-inch balls and place on prepared baking sheet. Slightly flatten balls into patties. | 8. Bake in the preheated oven until golden brown, about 30 minutes, flipping after 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    egg 1 71.5 0.36 6.28 4.755
    purpose flour 2 cups - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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