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Hummus from Scratch

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.5527
Energy (kCal)1261.8583
Carbohydrates (g)163.3385
Protein (g)60.8419
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 3/4 cup 567.0 94.425 30.705 9.06
    soybean 1/4 cup 94.08 7.072 8.288 4.352
    bay leaf 1 - - - -
    onion 1 quartered 64.0 14.944 1.76 0.16
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    water 3 cups 0.0 0.0 0.0 0.0
    garlic 2 cloves cloves crushed 8.94 1.9836 0.3816 0.03
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black pepper to taste 0.0 0.0 0.0 0.0
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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