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Tzatziki VII

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4175
Energy (kCal)145.0447
Carbohydrates (g)18.6422
Total fats (g)5.8657
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the yogurt in a large square of double cheesecloth. Tie the cheesecloth at the top and let any excess liquid drain for about 4 hours. | 2. Peel cucumbers; remove seeds with a spoon. Shred the cucumbers, then squeeze to drain excess liquid. | 3. Peel and mince garlic. | 4. In a medium-sized bowl, whisk together the olive oil, lemon juice, dill, salt and pepper. Add yogurt, cucumbers and garlic and stir until evenly combined. Refrigerate until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 container 103.7 7.922000000000001 5.899 5.525
    cucumber 2 31.2 7.5504 1.3519999999999999 0.2288
    head garlic 1 - - - -
    extra virgin olive oil 1/4 cup - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    dill weed 1 teaspoon chopped 0.0797 0.013000000000000001 0.0064 0.0021
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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