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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms, and fry until tender, stirring frequently. | 2. Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro, parsley, curry powder and cumin. Add the bread crumbs and egg whites, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying. | 3. Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
mushroom	3/4	cup	diced	-	-	-	-
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
garbanzo bean	1	can		1133.4333	188.7556	61.3793	18.1109
cilantro	1 1/2	tablespoons	chopped	0.345	0.055	0.032	0.0078
parsley	1 1/2	teaspoons	minced	0.675	0.1187	0.0557	0.0148
curry powder	1 1/2	tablespoons		30.7125	5.2759	1.3504	1.3239
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
bread crumb	1/2	cup		213.3	38.8692	7.209	2.862
egg white	2			34.32	0.4818	7.194	0.1122
vegetable oil	2	tablespoons		117.23200000000001	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.