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Balela Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.9448
Energy (kCal)4786.821
Carbohydrates (g)754.1502
Protein (g)250.5809
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    mint 1/2 cup chopped packed - - - -
    parsley 1/2 cup chopped packed 10.8 1.899 0.8909999999999999 0.237
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    grape tomato 1 pint halved - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    apple cider vinegar 5 tablespoons - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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